OA Coaching Membership for personal and physical well being

The Full Package – OA 1-2-1 Coaching

3-month minimum commitment

For those ready to go all-in, the OA 1-2-1 Coaching Membership offers personalised, one-on-one coaching and guidance tailored to you. This level is perfect if you’re want to build an active sustainable lifestyle that motivates you and overall wellness to the next level. We build resilience, mindfulness, movement, and emotional intelligence to thrive in the modern day world.

Benefits:

• Customised weekly program tailored to your goals incorporating movement to fit your fitness level (walking, running, swimming), mental tools to thrive. Incorporating mindfulness habits, breathing and a WDS (Weekly Design System).
• Assess fitness levels and goals and introduce an accountability programme that helps you move physically whether - walking, running - from 5km - marathons, swimming, or gentle movement.
  
• Mind: I will teach you visualisation, goal setting and confidence building techniques.
• Encourage dynamic and fun activities that are fun and engaging!
• Monthly 30-minute individual coaching catch-up
• Access to your coach via WhatsApp for ongoing support and Q&A
• Everything in the OA Community 
• FREE access to all 4 OA Connect events per year *
• Special merchandise gift every 6 months as a thank-you for your dedication.

We highly encourage our Values Alignment Bold heart coaching session before starting the 1-2-1 coaching. If you choose the 1-2-1 Membership coaching we reduce the Bold Heart Coaching. 

Ready for that next level? 

If you are interested let's have quick chat and learn more about each other first (5-10 minutes call).

Book your discovery call today!