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Bold Heart Life Coaching- Unlocking YOU

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Have you ever wanted to do something but you don't know where to start or too scared to try? Are you stuck and don't know how to take the first step?

Bold Heart Coaching Programme is for YOU - Unlock what you never thought possible.

This 4 part coaching programme will unlock and inspire YOU to try what you never thought possible. Through this program, I assist YOU define your personal values, reframing your perspectives, and transitioning from problem statements to possibilities.

Introductory session

Values workbook

2 x 60 mins coaching sessions.

Define or unlock your personal values - create a sense of purpose by mentally framing activities that align with your core personal values

Turning problems into possibilities

Removing Barriers to Intrinsic Motivation

Lack of drive for an activity often stems from external factors undermining our motivation, rather than a lack of intrinsic interest (Fischer, Malycha, & Schafmann, 2019). Competing goals or unmet physical needs—like wanting to run after a sleepless night—can hinder motivation. Identifying and addressing these barriers can help restore your drive.

Weekly Design System (WDS) - Reflection and learning.

By purchasing this programme, you accept the T&C and consent to the indemnity outlined here:

INDEMNITY/DISCLAIMER FOR ORDINARILY ACTIVE EVENTS & PROGRAMMES