OA Coaching - personal and physical well being

The Full Package – Life and Active Programme Coaching

3-month minimum commitment

For those ready to go all-in, the OA 1-2-1 Coaching Membership offers personalised, one-on-one coaching and guidance tailored to you. This level is perfect if you’re want to build an active sustainable lifestyle that motivates you and overall wellness to the next level. We build resilience, mindfulness, movement, and emotional intelligence to thrive in the modern day world.

Benefits:

• In the month you will get a Personal Development Life Coaching session 60 mins (online or in person)
• Customised weekly program tailored to your goals incorporating movement to fit your fitness level (walking, running, swimming), mental tools to thrive. Incorporating mindfulness habits, breathing and a WDS (Weekly Design System).
• Accountability
• Mind: I will teach you visualisation, goal setting and confidence building techniques as well as other tools and techniques.
  
• Access to your coach via WhatsApp for ongoing support and Q&A
• Special merchandise gift every 6 months as a thank-you for your dedication.

We highly encourage our Values Alignment Bold heart coaching session before starting the 1-2-1 coaching. 

Ready for that next level? 

If you are interested let's have quick chat and learn more about each other first (5-10 minutes call).

Book your discovery call today!