JumpStart -Run/Walk Starter programme

This is not a running programme.

Well — it is. But that's not what it's really about.

Jump Start is a 12-week programme for people who don't think this is for them.

If you've told yourself you're not a runner, that you need to lose weight first, or that you'll start when things settle down — this is for you.

Start from where you stand. We build slowly. And somewhere along the way — usually around week three — something shifts. Not just in your body. In how you see yourself.

Because Jump Start isn't built around a finish line. It's built around a question:

"Who do you want to be?"

When you know the answer to that, showing up on a cold morning stops feeling like discipline. It starts feeling like proof.

• WHAT'S INCLUDED

  12 weeks. 3 sessions per week. One community.

  • A walk/run programme that builds at your pace and celebrates YOUR progress
  • Weekly values coaching — connecting why you move to who you are
  • Running form, injury prevention, stretching and resistance band work
  • Self-talk tools: how to handle the voices that tell you to stop
  • Habit building — so this time, it sticks
  • A Jump Start T-shirt — yours to keep, earned by showing up
  • Access to the Ordinary Active community throughout and beyond the programme
  • Jump Start + OA members: 3 months of full OA membership included

   

  WHO IS THIS FOR

  Jump Start is designed for:

  • People who are new to running or walking
  • People who've tried before and stopped — and want a reason that actually holds
  • People who are carrying more than they'd like and need a programme that meets them where they are
  • People who don't yet see themselves as "that kind of person"
  • Anyone who wants to use movement to build momentum in their life — not just their fitness
    

   

  PRICING

  Choose the option that works for you.

  Early Bird — R795
  First 10 registrations only

  • 12-week programme
  • 3 sessions per week
  • Group coaching sessions
  • OA community access
  • Jump Start T-shirt

  
  Jump Start — R995
  Standard programme price

  • 12-week programme
  • 3 sessions per week
  • Group coaching sessions
  • OA community access
  • Jump Start T-shirt
  • Values coaching workbook

  
  Jump Start + OA — R1 199
  Programme + 3 months OA membership

  • Everything in standard
  • OA 2026 membership included
  • Full community access after the programme ends
  • Converts to R99/month thereafter

  
  Early bird pricing closes once the first 10 registrations are received.

  PROGRAMME DETAILS

  Format: In person — Salt Rock (if you want a virtual option please DM us)
  Sessions: Tuesday, Thursday and Saturday at 5:00 am
  Location: Outside Salt Rock Coffee Company
  Start date: Tuesday, 4 August
  Duration: 12 weeks

  EVERYONE is welcome at Jump Start. Whatever your pace, whatever your starting point, whatever you're carrying.

  The only thing you need to begin is a willingness to find out what you're capable of.

  "You don't have to be ready. You just have to start."

  Spaces are limited.

  Come and live life actively with Ordinary Active.

  TERMS AND INDEMNITY

  By purchasing this product, you accept the T&C and consent to the indemnity outlined here: Indemnity / Disclaimer for Ordinary Active Events and Programmes