OA Personalised Coaching

BEST DEAL 

Price: R495 per month (3-month minimum commitment)

Personalised Coaching: R495 per month
Here’s what’s included:

• Access to the MPG coaching platform, where you’ll find your tailored programme.
• Programme syncs seamlessly with your Garmin watch for easy tracking.
• 45-minute one-on-one coaching session with me each month to review your progress and keep you on track towards your goals.
• Options to include running, swimming, cycling*, and strength training videos in your programme. *Cycling can be incorporated in your training programme but I don't coach individual cycling.
• A monthly group Zoom call featuring group learning, the latest training tips, and a Q&A session.

Getting Started is Simple:

1. Sign Up – Your journey begins here.
2. Baseline Assessment –
   • For running: a 1km and 5km run as fast as you can.
   • For swimming: a 50m and 1km swim as fast as you can.
     This sets the foundation for your programme.
3. Set Your Goal – Together, we’ll define your ultimate goal and establish key milestones (base camps) to reach along the way.

Ready to get started? Let’s unlock your potential together!