Don't Let Perfection Be the Enemy of Good

Many athletes get so obsessed with data and technical aspects of their sport that they forget the basics and why they do it – to add to their lives. Let's face it I am yet to coach someone who is going to the Olympics, they simply want to aim for a goal, keep fit and live life actively. While tracking performance can be helpful, data and over analysing shouldn't overshadow the simple joy of movement.

Sometimes, "good enough" is perfectly fine. Hear me out: when you start over-analysing every step—worrying about foot strike, pace, or whether your pace will look good on Strava—you risk losing the fun in the process. 

We often fall into the trap of comparison and it robs us of contentment and the enjoyment of doing

My 3 Golden Rules

1. Run Regularly (Run can be replaced by or Swim, Bike, Move—Whatever Your Sport!)

Regularly means consistently and frequently. The key is to establish a sustainable pattern. Follow a sensible pattern. Training isn’t always exciting, but that’s okay. Show up, get moving, and build sensibly towards your goals. A little is better than nothing, and overthinking can suck the joy out of training.

2. Not Too Fast

Most sessions should be steady—more tortoise than hare. Sustainable effort is key. Learn to gauge your Rate of Perceived Exertion (RPE):

On a scale of 1-10 (where 10 is max effort and you are about to collapse and throw up), aim to sit in the 4-6 zone for most of your sessions. Learn to listen to your body rather than relying solely on heart rate monitors and data.

Rest well, recover properly, and trust your instincts.

3. Fuel Your Body and Soul.

Your body needs fuel, but so does your soul. Train regularly and intuitively, but most importantly—have fun!

Run with people who make you laugh.

Enjoy trails, sea or spaces that uplift you. Let your surroundings energise you as much as your nutrition does.

Fill the tank. Enjoy the journey. Move for the love of it.