What's on - live life actively

Keep track of local events happening in your area!

We are not a traditional running club. We are a 'have fun, do cool stuff, and meet new people' club. If you're in the area, keep an eye out for these exciting events happening every week! Our OA members get the first scoop on running, swimming, and fun adventures, and we're so excited to share it with you!

An average week looks like this:

Monday - Swim/Rest

Tuesday 5 am - OA JumpStart Crew meet up

Wednesday 5 am - * times vary on season - JumpIn (swim) OR Stairs meeting at Concha.

Wednesday 16:45 Thompson’s Afternoons swim drills. Swim set on JumpIn group.

Wednesday 16:45 pm - Thompson’s Afternoons swim drills. Swim set on JumpIn group.

Thursday 5 am - OA & JumpUp Crew run from Salt Rock Main Beach.

Friday 5 am - JumpIn (Swim at Thompson's Bay Pool) * times vary depending on the season.

Saturday 5 am - OA and JumpUp Crew

Sunday - Rest/ Run/ Swim

JumpStart - Start you running journey!

Our JumpStart 12-week running programme takes you from couch to 10km. With years of experience, we understand that everyone's journey looks slightly different, but we can help you get started! If you can, you must!

Sign up today>

Salt Rock OA Local runs:

We get you active, running is one of our core activities. OA Member runs are a relaxed, friendly safe space to come and live life actively.

 

We meet Tuesday, Thursday, and Saturday at 5 am from Salt Rock Main Beach. Parking outside and there is Paul the friendly car guard to look after your car. You are welcome to join as a guest for your first run. After your run enjoys a coffee and a chat at the Salt Rock Life Saving Club.

Routes vary and turnaround options are available.

Look forward to living life actively with you!

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OA Social Swim

Awareness and understanding are the first steps when you have decided that you want to learn more about the ocean - watch and learn. It is good to start by taking a moment and looking at the ocean when you come down as it changes.

We genreally swim on a Wednesday and Friday. Sometimes on a Sunday morning.
OA social swim (5lap Friday) on a Friday is to get OA members in the water.
You don’t have to do a specific distance, You can even come and just float. Swimming is so good for you as it is non impact and lengthens and stretches. Also great for breathing.

Very important please invest in a good pair of goggles, they make all the difference, especially if you are nervous.

JOIN US EVERY FRIDAY AT THOMPSON'S BAY TIDAL POOL.

OA Dog Squad

"May your feet and paws always take you where your heart wants to go"

The OA Dog Squad represents an ideal that every dog lover has a “Active Dog” in their lives to go on adventures with. Adventure is always out there! How are you living life actively with your dog? Are you and your dog getting enough exercise? Remember the best time of your dogs' life is being right by your side.

We generally try and meet for OA Dog squad weekly on a Friday afternoon at Holla Trails *weather and diaries permitting.

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LADIES LONG-SLEEVED T-SHIRTS

Get active today with our brand new OA ladies long-sleeved tops! Funky cut out holes at the sleeves for better grip

SHOP OA WINTER TOPS